Lunch: raw vegan lettuce wrap (cucumber, carrot, sunflower sprouts, tomato, avocado, nut cheez in a big lettuce wrap of collard greens). very delicious.
Snack: vegan cookie
Here’s some things I’ve eaten lately as a raw food vegan…
I went to a raw food potluck recently and here’s a photo of what I ate. It was great and I had mango & lettuce salad, asparagus, avocado, butternut squash salad, grapes, strawberries, apples, cucumbers, kale & tomato salad, broccoli, carrots, green beans, a pumpkin seed cracker with nut pate, and a salsa. Very tasty, colorful and nutritious.
Oh and for dessert I had a slice of raw cinnamon & apple pie. =)
Also I had recently… Strawberries and romaine salad with sunflower sprouts, sunflower seed crackers and a tomato basil dressing.
and hummus pizza on onion bread with sprouts, bell peppers and tomatoes. also cauliflower & dill salad and cucumbers.
and a Butternut squash salad with raw stirfry veggies.
also had raw chocolate (cacao) drops with almonds and coconut. And organic fruit (peaches, papaya, mango, banana, cantaloupe, etc.)
Here’s some things I’ve been eating lately on my 100% Raw Food vegan diet:
Breakfast: big Gala Apple
Lunch: Big salad with lettuce, carrots, broccoli sprouts, sunflower sprouts, avocado, carrots, raw croutons made of various seeds (store bought), and a raw Herb Vinaigrette dressing made with extra virgin olive oil, apple cider vinegar, fresh organic basil, parsley, rosemary, garlic, sea salt and black pepper. (raw dressing was bought at Whole Foods)
Some other things I ate lately in April include the following:
Red Cabbage and Romaine Salad topped with sunflower seed croutons and a tomato basil vinagrette dressing.
Raw Pizza topped with spinach
Raw Pizza topped with sprouts, and a mexican fruit salad.
Zucchini Spaghetti with walnut “meat”
Zucchini Fettucini Alfredo with pine nut “parmesan” and a salad.
Mock egg salad, carrot salad and cucumber salad.
Bunny wrappit (raw vegan wrap with carrots, avocado, tomato, nut “cheese”, sprouts and wrapped in lettuce)
raw Key Lime Pie
raw Chocolate; raw banana ball/nut dessert; raw lemon & fig dessert.
Flaxseed crackers spiced with tomatoes and bell peppers
Various fruit: Strawberries, pineapple, plums, oranges, apples, kiwi, bananas.
Pina Colada fruit smoothies
I visited and enjoyed a raw food buffet at Hippocrates health institute, the world renowned place where people go to get cured of any illness through a raw food diet. Here’s a photo of what I ate at their raw buffet:
Kale salad with beets (I don’t usually like beets but it was good in that), also a cauliflower and dill mixture (tasted like fluffy rice but better), also bean sprouts, sunflower sprouts, pea sprouts, cucumbers, carrots, onions, and a delicious salad dressing. I think it was a tahini and thyme dressing but it tasted light and tropical. Overall very good. I’ll have to try to recreate that cauliflower and dill mixture since it was delicious.
related blog posts:
–more info on my raw food diet
–discussions/video clips by Dr. Clement of Hippocrates
Here’s some more raw food that I ate in March on my raw vegan diet.
This is the raw Zucchini Pasta with Spinach Basil Pesto that I made for a potluck at work. They loved it and ate it all up. This dish is fun, fast and easy to make. I just used a vegetable spiral slicer to slice up the zucchini into noodle shapes. Then bought a jar of raw organic spinach basil pesto from Whole Foods’ raw food section (near the produce) and added it to the pasta and then sprinkled on nutritional yeast. This dish has lots of nutrients. Also garnished it with some fresh parsley from my spice garden.
Below is Spinach salad with strawberries. And Raw spaghetti.
My two recent attempts at making raw pizza. Left photo is pine nut ‘cheese’ pizza with cherry tomatoes and italian spices. Right photo is alfredo pizza with zesty marinara pizza sauce, cherry tomatoes, red bell pepper and sprouts.
Left photo shows Zucchini hummus pizza with cucumber salad and quinoa tabbouleh. Right photo shows regular raw pizza, vegan Ceasar salad and a yummy raw vegan chocolate cookie.
I also had some delicious raw strawberry chocolate cake (not pictured).
Here’s some of what I ate on my 100% Raw food vegan diet during the first week of March.
Raw Pizza with vegan caesar salad. Pizza was fantastic! I’m definitely going to have to try making my own raw pizza at home. I’ll have to refer to my list of Raw recipe sites or see if I can duplicate this one.
Pictured at left: romaine lettuce, spinach, cucumbers, cauliflower, bell pepper, sunflower seeds, carrots and fruit salad, also a nut and seed granola that tasted like peanut brittle.
Pictured at right: My first attempt at making Zucchini Pasta at home. It was very good. The nutty sauce was a recipe from a friend and was made with avocado, tahini (sesame seed paste), fresh lemon juice, agave nectar, sea salt, water and olive oil.
Here’s more photos of what I’ve been eating on my 100% raw food vegan diet. A few dishes I ate at the end of february.
Thai spring rolls wrapped in collard greens with red peppers, carrots and a nut sauce. Also zucchini (looks like pasta when sliced) with a nutty sweet sauce and some mung bean sprouts. Very delicious.
Also had a big salad at a salad bar on another day. (right photo) It had spinach, romaine lettuce, carrots, cucumbers, yellow squash, onions, sunflower seeds, daikon radish, jicama, cauliflower, cabbage and the dressing was some oil and vinegar. very good, nutritious and filling.