It’s sad that most people think that milk is good for them and that they need it for calcium, when in fact the opposite is true.
Animal protein causes bone loss.
Read this article about milk and calcium. (it also lists some alternative sources of calcium):
What else is wrong with milk and why is it not good for us? Read this:
What do I drink as vegan replacement for milk? Almond milk or Coconut milk. Read about some of Coconut milk’s health benefits:
“Half the medium-chain fatty acids in Coconut milk are composed of lauric acid, which is anti-viral, anti-bacterial, anti-microbial and anti-fungal. Coconut milk can help boost the immune system.”
and more info in a video about why cow’s milk is bad: