Some random info…
-Mercury was found in some High Fructose Corn Syrup. (and that stuff is in alot of products. Another reason to be raw.).
-Food and dna responds to emotions/words. So be nice to your food and yourself. Think positive.
(water does too but that was in a different article that I can’t locate right now)
-Found a good book called “Becoming Raw” that covers nutrition for raw foodists and also myths, recipes, etc. It has a good list of 50 foods that have the most antioxidants too…for example that would be apples, blueberries, plums, strawberries, dates, avocados, pecans, walnuts, etc. (Most things I already eat). =)
-I found a good recipe for raw Falafel that I’m going to try to make soon.
-So far I lost about 54 pounds. (and counting. Now I have to go shopping for more new clothes that fit better since alot of my old clothes are too big for me)
-I got a food dehydrator. I’ll try that out in the future. Someone gave me a recipe for some yummy raw cookies so that may become my first test dummy. =)
-Watched a video clip that shows that the silver fillings in your mouth release mercury. Shows the actual vapors come off of it.
-Sprouts, especially sunflower sprouts, are extremely nutritious.
-I’ve got to remember to stay outside more every day and get my Vitamin D from sunshine.
-I visited a local organic vegetable garden and now know where to get more fresh local veggies. =)