Sleep longer

Problem: Heart disease is the #1 killer in America.
Solution: Learn about health and do what you can to prolong your life. (I also recommend eating a vegan diet since cholesterol is in animal products and animals.) But also here’s another interesting article…
“People who try to get by with a minimum amount of sleep are more likely to develop hardening of their arteries – a precursor of heart disease.
Researchers found calcified arteries in nearly a third of people who slept five or fewer hours a night. But this figure dropped to around one in 10 for those who slept just an extra hour, according to a Journal of the American Medical Association study of 495 adults.
The results might be down to high blood pressure, which increases the likelihood of calcification. A good night’s rest, which ideally, should be eight hours, makes a difference because blood pressure levels are often lower during sleep.” So get a good night’s rest.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: