Great health books

May 29, 2009

heartdiseaseI made a list on amazon.com of books and things I recommend for health in order to help people live longer healthier lives.

Click here for my recommendations…mostly health books and healthy food.


Eat Healthy

May 28, 2009

vegProblem: Processed, genetically engineered foods most Americans eat. (not only do most people not know that most of the food in regular supermarkets is untested genetically engineered food but it also usually contains alot of fat, sugar, cholesterol or salt.)

Solution: Incorporate more nutrient-rich, organic veggies and fruits into your diet.

-In addition to doing Weight Watchers, I’m also currently trying the Engine2 diet and am eating healthier and trying to lower my cholesterol. It basically consists of no dairy, fish or meat (like vegans) plus no oils or any foods with over 25% fat. And try to stay away from overly processed foods. I’ve noticed that alot of food is processed or has hidden ingredients that you wouldn’t think would be in there. So I’m trying to eat naturally and incorporate more veggies/greens into my eating.

-I also recently came across this website about a movie called Processed People that looks interesting.

-Also I heard another author, Dr. Fuhrman in his “Eat for Health” book recommends eating these foods:

HIGH-NUTRIENT FOODS THAT CAN BE EATEN IN UNLIMITED QUANITIES:

LEAFY GREEN VEGETABLES
romaine lettuce, leaf lettuces, kale, collards, Swiss chard, cabbage, spinach, bok choy.

SOLID GREEN VEGETABLES
artichokes, asparagus, broccoli, Brussels sprouts, cabbage, celery, cucumber, peas, green peppers, string beans, zucchini.

NON-GREEN, HIGH NUTRIENT VEGETABLES
beets, eggplant, mushrooms, onions, tomatoes, peppers, water chestnuts, cauliflower, squash, carrots.

BEANS AND LEGUMES
red kidney beans, pinto beans, lentils, black-eyed peas, black beans.

FRESH FRUITS
apples, apricots, blackberries, blueberries, grapefruit, grapes, kiwis, mangoes, nectarines, all melons, oranges, peaches, pears, pineapples, plums, strawberries, tangerines.

Some articles on veganism:
Veganism has no adverse effects on bones
A low fat vegan diet improves diabetes.


Cancer prevention

May 4, 2009

Check out Edward Griffin’s World Without Cancer. This is a stunning video with powerful information about nitrilosides in food (aka B17) and their ability to prevent cancer, and possibly help the person who already has cancer. My interest in this video is because wheatgrass contains Vitamin B17! The vitamins, minerals, chlorophyll and so much more that is contained in wheatgrass makes it truly a gift from the angels. Yes, the humble grass. In nature, perhaps what appears most gentle is actually what contains the most strength. Grasses are so filled with nourishment and the ability to oxygenate, cleanse and protect humans and animals that one can only be in awe of these unexpected qualities. Why doesn’t every oncology ward have trays of wheatgrass to juice? The information is known. There is excellent research as discussed by Edward Griffin and others.

The direct link to the “World without Cancer” video is at:
http://video.google.com/googleplayer.swf?docid=4312930190281243507&hl=en  

I originally found it by viewing the video under the title “Wheatgrass & B17” on this page:

http://doctorariel.blogspot.com/search?updated-min=2008-01-01T00%3A00%3A00-08%3A00&updated-max=2009-01-01T00%3A00%3A00-08%3A00&max-results=20

For more foods that contain B17, see this list:
http://www.vitaminb17.org/foods.htm